今年4月15日至21日是第27个全国肿瘤防治宣传周，今年宣传周主题是“健康中国健康家——关爱生命科学防癌”，旨在广泛倡导发挥家庭在防癌抗癌中的重要作用，宣传家庭关爱的理念，推动以家庭为单位，成员间相互支持，共同践行健康文明的生活方式，定期防癌体检，关爱陪伴患癌家人，促进家庭健康和谐，切实降低癌症带来的家庭负担和社会危害。
世界癌症研究基金会联合美国癌症研究所2018年发布的关于生活方式和癌症预防专业报告，并给出了适合每个人的十大防癌生活方式！快让身边的每个人都知道吧！
1Be as lean as possible without becoming underweight.
尽量保持苗条，但又不至于体重过轻。
2Be physically active for at least 30 minutes every day. Limit sedentary behavior.
每天运动至少30分钟，限制久坐。
3Avoid sugary drinks. Limit consumption of energy-dense foods.
避免含糖饮料，限制食用高热量食物。
4Eat more of a variety of vegetables, fruits, whole grains and legumes such as beans.
多吃各种蔬菜、水果、全谷物和豆类，如黄豆。
5Limit consumption of red meats (such as beef, pork and lamb) and avoid processed meats.
减少红肉(如牛肉、猪肉和羊肉)及加工肉制品的摄入。
6If consumed at all, limit alcoholic drinks to 2 for men and 1 for women a day.
如果实在要饮酒的话，应限制在男性每天2杯，女性每天1杯
7Limit consumption of salty foods and foods processed with salt (sodium).
限制食用含盐食品和含盐(钠)的食品。
8Don't rely on supplements to protect against cancer.
预防癌症不需要依赖保健品。
9NEW MOTHERS: Breastfeed babies exclusively for up to 6 months and then add other liquids and foods.
对于新妈妈而言，单独母乳喂养尽量维持6个月，然后再添加流食或其它食物
10CANCER SURVIVORS: After treatment, follow the recommendations for cancer prevention.
癌症幸存者：治疗后，遵循癌症预防的建议。
And always remember — do not smoke or chew tobacco.
永远记住-不要吸烟或咀嚼烟草。